For this dirt easy spell, you need a Ziplock bag, a pen, some paper and a freezer. Write down your problem and let the problem and emotions just spill out through the pen onto the paper. You can write a single word or many. It's up to you. When you're done, pop the paper into the Ziplock bag and place the bag in the freezer. As you close the freezer door, say something like :
'I freeze you in your tracks, _____________ ! So mote it be!'
It's best to place the paper in the bottom of the freezer, or in a corner where it won't be harassed by digging around. As soon as you pull out the baggie, expect the problem to raise its ugly head again. This protection is good if you need a breather in an otherwise tight situation.
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